Blog | Authentic Self Adhd

Mar 41 min read

On The Quest for the Elusive Rest

Lately, I have been trying to learn how to slow down and embrace rest. Maybe it’s a winter thing or perhaps a “post-30” thing, but I’ve...

Feb 62 min read

Building Time Awareness

Many ADHD adults grapple with time agnosia, or time blindness, making it challenging to accurately perceive and estimate the passage of...

Jan 53 min read

Embracing the New Year: A Values-Focused Approach for ADHD Adults

As the calendar turns to January, opinions on New Year's resolutions vary widely—some relish the opportunity for a fresh start, while...

Dec 19, 20233 min read

How to do the thing (part 2): Harnessing Music's Influence Throughout Your Day

Welcome to the ADHD grind! In our everyday chaos, this blog is your guide to understanding how music can be a game-changer; tackling...

Nov 30, 20234 min read

Embracing the ADHD Rhythm: Pace and Rest for Optimal Energy Flow

Don't want to read through the long version? Scroll to the bottom for the TL;DR. Understanding Your Energy Hey there, fellow ADHDers!...

Oct 4, 20233 min read

Navigating the Storm: ADHD Burnout from an ADHD Coach's Perspective

Don't want to read through the long version? Scroll to the bottom for the TL;DR. ADHD, or Attention Deficit Hyperactivity Disorder, is...

Jul 28, 20233 min read

How To Do the Thing (part 1): Focusmate

Don’t want to read through the long version? Scroll to the bottom for the TL;DR. Hello, fellow ADHD-ers! Today, I'm excited to share my...

Dec 12, 20222 min read

WTF is body doubling?: How to use the presence of other humans to get things done

Learn how to use body doubling to manage your ADHD.